Session 1 Level 3 and 4 (10 and under) (62) - Traditional
8:00 AM gym opens/open stretch/bar sets
8:15 AM coaches meeting
8:30 AM timed warm ups
9:50 AM march in
10:00 AM competition begins
12:25 PM competition ends
Awards immediately following in The Lodge
Session 2 (Level 4 (11 and up), 5 -9 and Excel) (51) - Modified Traditional
Continuous Rotation
12:30 PM bar sets/open stretch in Gym
12:45 PM coaches meeting
1:00 PM timed warm ups (first event)
1:20 PM march in
1:30 PM competition begins
4:20 PM competition ends
Awards immediately following in The Lodge
